Seasons & Cycles

Seasons & Cycles is a one-of-a-kind offering for Missoula’s local community. This inclusive, welcoming workshop is for any and all women who enjoy movement in the outdoors.

Katrina Miller (licensed massage therapist and registered yoga instructor) will help us explore the value of conscious community and the application of yoga philosophy to outdoor sport, and guide us through a breath-work and meditation practice focusing on deep, intentional rest.

Carter Daume will offer an overview of the menstrual cycle and its diverse phases, insights as to how these phases may impact training and energy levels, and ideas for nurturing and maximizing your body’s potential.

And Morgan Beavers, MA will facilitate discussion on the relationship between self-compassion and outdoor pursuits, a gratitude practice aimed at deepening connection with and love for our bodies, and a collective reflection ceremony as we close the summer season.

Join us for an immersive experience aimed at deepening your self-compassion, gratitude, and intuitive connection to your body.